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Learning to Living With Headaches


The National Headache Foundation, after performing a comprehensive study, has found that more than 45 million United States citizens currently suffer from sort of chronic form of headache with more than 28 million suffering from migraines – of which nearly a quarter are children and teenagers.

A headache is generally regarded by physicians as an acute pain in the head or the upper neck, though there are more than 150 types of headaches currently classified through the American Medical Association. However, they are usually broken down into three major categories: primary headaches, secondary headaches, and cranial neuralgias.

This section will cover the common causes of headaches and natural treatments, as well as diet suggestions and exercises that may relieve headache pain.



Link Between Weather & Headaches Proven

Researchers at Bet Israel Deaconess Medical Center and the Harvard School of Public Health in Boston, Massachusetts have found that weather conditions may cause migraines and other headache symptoms.

The study found that temperature is the biggest weather related trigger in that with every nine degree increase in Fahrenheit, headache risk increases by 7.5-percent. Low barometric air pressure also plays a role in non-migraine headaches, and that automobile exhaust – or nitrogen dioxide – had some effect on non-migraine headaches.

The research team compared notes and medical records on more than 7,000 patients that were treated in the hospital's emergency room over a period of seven years while also checking pollution levels and weather conditions that may have led to the headaches and other symptoms.

 
 
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Root Relieves Back Pain

The British Journal of Sports Medicine has releases findings that an ointment made from the comfrey root has medicinal properties that aid in the relief of back pain.

The study included more than 120 participants who had chronic back pain yet were all able to feel marked improvement in regards to the amount of pain they felt.

MORE INFO: Back Pain

Migraine Link to Breast Cancer

According to the Fred Hutchinson Cancer Research Center in Seattle, Washington, women who experience chronic migraine headaches are at a significantly lower risk of breast cancer.

Because of the hormone related triggers, there is a direct correlation between migraines and breast cancer, said Dr. Christopher Li.

Women that have a history of migraines are at a 30-percent less risk of cancer.

MORE INFO: Headaches


Environment Affects Sleep

In a study conducted at the Sousze Sleep Center in Hamburg, Germany, it was found that the root cause of more than 40-percent of all sleep related disorders or problems had an environmental cause.

"This was a progressive, three year study in which we asked a hundred patients to keep accurate logs and record their sleep experiences, including what would disturb them," said Dr. Sousze.

MORE INFO: Sleep Disorders