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Ankle: A Problematic Joint

In the world of orthopedic medicine, ankle injuries are the most common. In a survey by the American Medical Association, it was found that there are more than 25,000 U.S. citizens sprain their ankle every day, regardless of physical fitness, lifestyle and sports involvement. These injuries usually involve the ligaments of the ankle joint.

Other common ankle problems include fractures, tendon injuries, which are often associated with physical sports such as football and basketball. The ankle is, essentially, where the foot and leg meet, a complex system of ligaments, muscles, tendons and bones that is still strong enough to support the weight of a human being yet is still prone to injury.

The ankle can manifest chronic pain along the outside of the foot on the Achilles tendons that connect the lower leg muscles to the heel bone. Ankle pain often indicated serious problems within the leg and ankle area so it is important that anyone experiencing ankle pain should seek the help of a physician immediately – especially after a serious accident or injury. While some pain does go away with various home treatments and remedies, many injuries to the ankle take considerable time to stop.


 
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Root Relieves Back Pain

The British Journal of Sports Medicine has releases findings that an ointment made from the comfrey root has medicinal properties that aid in the relief of back pain.

The study included more than 120 participants who had chronic back pain yet were all able to feel marked improvement in regards to the amount of pain they felt.

MORE INFO: Back Pain

Migraine Link to Breast Cancer

According to the Fred Hutchinson Cancer Research Center in Seattle, Washington, women who experience chronic migraine headaches are at a significantly lower risk of breast cancer.

Because of the hormone related triggers, there is a direct correlation between migraines and breast cancer, said Dr. Christopher Li.

Women that have a history of migraines are at a 30-percent less risk of cancer.

MORE INFO: Headaches


Environment Affects Sleep

In a study conducted at the Sousze Sleep Center in Hamburg, Germany, it was found that the root cause of more than 40-percent of all sleep related disorders or problems had an environmental cause.

"This was a progressive, three year study in which we asked a hundred patients to keep accurate logs and record their sleep experiences, including what would disturb them," said Dr. Sousze.

MORE INFO: Sleep Disorders