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Back Pain & the Spine

The human spine is comprised of a column which sits 33 bones, tissue and cartilage that extends from the base of the skull to the pelvis. All 33 bones – known clinically as vertebrae – act as a protective sheath, enclosing the nerve tissue and ganglion known as the spinal cord which affects human locomotion and mobility, pain and reaction time or agility. What keeps the vertebrae from grinding together are the intervertebral disks, a type of cartilage that absorbs shocks to the system from movement such as running, jumping, walking, and so on.

The cervical vertebrae make up the seven vertebrae that form the upper area of the spine, between the shoulder blade while the thoracic vertebrae are comprised of the 12 bones found between the neck and lower back. The lumbar vertebrae are the five vertebrae located in the lower back. These are the largest and strongest vertebrae in the back and are found between the chest and the hips. Last but not least, the coccyx and sacrum are the bones located at the base of the spine which are made up of five fused vertebrae – the sacrum – and the coccyx – or tailbone – is made up of four fused vertebrae.

After you visit your primary care physician or specialist and have given a complete medical history of yourself and your condition as well as an extensive physical exam then your doctor will more than likely schedule you for a diagnostic x-ray or scan. X-rays are used to provide accurate detail of the spine's structure while checking for any spinal instability, fractures or tumors. A CT scan can image specific conditions such as spinal stenosis or a herniated disc, while an MRI scan can provide the physician with details regarding the cartilage in the spine as well as nerve roots. Most MRI scans are used prior to surgery so that the physician may plan the procedure.


 
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Root Relieves Back Pain

The British Journal of Sports Medicine has releases findings that an ointment made from the comfrey root has medicinal properties that aid in the relief of back pain.

The study included more than 120 participants who had chronic back pain yet were all able to feel marked improvement in regards to the amount of pain they felt.

MORE INFO: Back Pain

Migraine Link to Breast Cancer

According to the Fred Hutchinson Cancer Research Center in Seattle, Washington, women who experience chronic migraine headaches are at a significantly lower risk of breast cancer.

Because of the hormone related triggers, there is a direct correlation between migraines and breast cancer, said Dr. Christopher Li.

Women that have a history of migraines are at a 30-percent less risk of cancer.

MORE INFO: Headaches


Environment Affects Sleep

In a study conducted at the Sousze Sleep Center in Hamburg, Germany, it was found that the root cause of more than 40-percent of all sleep related disorders or problems had an environmental cause.

"This was a progressive, three year study in which we asked a hundred patients to keep accurate logs and record their sleep experiences, including what would disturb them," said Dr. Sousze.

MORE INFO: Sleep Disorders