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How Do I Manage Elbow Pain?

The elbow is a complex joint made up of an intricate structure comprised of cartilage, bone, fluids and ligaments that keep the joint functional and mobile. Yet when a tendon or muscle is injured then the elbow becomes inflamed.

There are many things that can injure an elbow, causing pain and discomfort. Tendinitis is the most common type of elbow pain. Tendinitis is an inflammation or injury to the tendons that are connected to the muscle and bone. Most cases of tendinitis is a result of some type of sports injury, usually from playing golf or tennis as both sports are rely on the elbow to a great extent.

For the most part, elbow pain isn’t very serious – yet due to the frequency and use of the elbow even the smallest injury can eventually become burdensome and, sometimes, worse.

When you move your hands forward, or stretch them upwards or backwards the muscles along the forearm stretch, which causes the tendons to stretch against the bone. The connective tissue of the tendon is then in turn used – or overused – and thus the over-extension of the writs or forearm can cause tendonitis and tearing along the connective tissue of the tendon and bone, which can result in severe, chronic pain.


 
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Root Relieves Back Pain

The British Journal of Sports Medicine has releases findings that an ointment made from the comfrey root has medicinal properties that aid in the relief of back pain.

The study included more than 120 participants who had chronic back pain yet were all able to feel marked improvement in regards to the amount of pain they felt.

MORE INFO: Back Pain

Migraine Link to Breast Cancer

According to the Fred Hutchinson Cancer Research Center in Seattle, Washington, women who experience chronic migraine headaches are at a significantly lower risk of breast cancer.

Because of the hormone related triggers, there is a direct correlation between migraines and breast cancer, said Dr. Christopher Li.

Women that have a history of migraines are at a 30-percent less risk of cancer.

MORE INFO: Headaches


Environment Affects Sleep

In a study conducted at the Sousze Sleep Center in Hamburg, Germany, it was found that the root cause of more than 40-percent of all sleep related disorders or problems had an environmental cause.

"This was a progressive, three year study in which we asked a hundred patients to keep accurate logs and record their sleep experiences, including what would disturb them," said Dr. Sousze.

MORE INFO: Sleep Disorders