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How Should I Treat My Elbow Injury?

Elbow pain treatment is dependent on the size, type, and method of injury which makes clinical and professional diagnosis critically important when treating this kind of injury. Since your physician will eventually prescribe a course of action for you to take while recovering, these basic therapeutic methods should assist in recovering from chronic pain in the elbow.

While the following treatments are good for certain therapeutic situations, consult with your physician as to what would be best to help treat your elbow pain:

Rest: The most common cure for the myriad of elbow pain conditions is simply resting the elbow joint and allow the swelling and inflammation to pass. Keep in mind that while resting the joint it is important to move it occasionally so as not to permanently lock the joint.

Heat and Ice: For the most part, electric heat pads and ice packs are the most used type of treatment for most types of elbow joint pain.

Stretching: By stretching the tendons and muscles that help support the elbow joint, stretching can actually help reduce some of the causes of chronic elbow pain.


 
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Root Relieves Back Pain

The British Journal of Sports Medicine has releases findings that an ointment made from the comfrey root has medicinal properties that aid in the relief of back pain.

The study included more than 120 participants who had chronic back pain yet were all able to feel marked improvement in regards to the amount of pain they felt.

MORE INFO: Back Pain

Migraine Link to Breast Cancer

According to the Fred Hutchinson Cancer Research Center in Seattle, Washington, women who experience chronic migraine headaches are at a significantly lower risk of breast cancer.

Because of the hormone related triggers, there is a direct correlation between migraines and breast cancer, said Dr. Christopher Li.

Women that have a history of migraines are at a 30-percent less risk of cancer.

MORE INFO: Headaches


Environment Affects Sleep

In a study conducted at the Sousze Sleep Center in Hamburg, Germany, it was found that the root cause of more than 40-percent of all sleep related disorders or problems had an environmental cause.

"This was a progressive, three year study in which we asked a hundred patients to keep accurate logs and record their sleep experiences, including what would disturb them," said Dr. Sousze.

MORE INFO: Sleep Disorders